Day 30- so it's been a month now!

I've been finding different recipes and ideas on places like,Pinterest and Instagram, as I'm incredibly bored with what I'm eating at the moment.

I had an uncomfortable evening last night, slept ok, but woke with a very hardened lumpy belly like I used to every morning pre FODMAP, so it was quite obviously those awful chips.

I have chips at home, but they are oven chips that we cook in the air fryer, or we make our own. There is hardly any fat on either versions and they taste lovely done in the air fryer. 

So today so far...

Breakfast:

porridge l/f milk

Literally a mouthful of oineapple juice to swallow my meds with.

Mid Morning:

Redbush tea

Banana

I'll be back later to log the rest :)