I just sat down to catch up on it, and I can't remember what on earth I've eaten.
I know one after I had a portion of McD fries and didn't feel well that afternoon, yet I've had them once before whilst doing this and was fine.
Another day I thought I'd try the choc again....and was fine, whereas before I was in a bit of a pickle.
I think this is what I find so frustrating, the not knowing. If it was a case of knowing to avoid X,Y and Z, then I simply wouldn't eat them of course.
I was hoping once starting this I could see if there was a build up over either the day, or days, that led to the episode and that would explain why. But there really seems no sense in it, as apart from those two naughty things, my diet has been incredibly no and and FODMAP friendly the past few days.
I have to say I'm finding it quite tedious at the moment, so am hopefully to find some knew recipes to try, as I'm bored, bored, bored. Though my youngest and I made sushi yesterday, which I adore and could happily eat everyday, so that was nice :)
I've been looking around on Instagram and have come across some quite motivating FODMAP followers, so I'm hoping that may inspire me to be a tad more adventurous. Most of them seem to be in Australia though and obviously they are way ahead of us with it all. I hope one day thr FODMAP friendly food logo finds itself across here too, that would be fab!
So today's diary...
Breakfast:
porridge, l/f milk
Redbush tea
Mid Morning:
redbush Tea
Lunch:
g/f bread, ham, salad, hula hoops,
L/f yogurt
Redbush tea
G/f muffin (shop bought)
Mid afternoon:
Redbush tea
Dinner:
G/f pizza base, chopped tomatoes, ham & pineapple chunks.
Fruit salad (taking into account the weight of the pineapple chunks too, so as not to exceed the 80g).
Redbush Tea.
Kids are back at school tomorrow, so I need to motivate myself to eat during the day, as I'm a sod for not doing so. I'm determined to carry on as I am though, as I know it makes the digestive system happier.
Fingers crossed....
No comments:
Post a Comment