Today my eldest son had an opticians appointment at midday, so I knew this would mean lunch on the go, then he was signing up to the teen gym at our local leisure centre and I was going with him to sort the paperwork etc.
I still can't get I to the mindset of, it will be ok, my digestive system will not cause me havoc, so still tend to err on the side of caution if out for sometime and eat as little as possible, as doing anything or going anywhere with agonising stomach pains is no fun.
Breakfast:
Porridge l/f milk, redbudsh tea
It occurred to me mid morning, that I don't bloat after breakfast now, even though it only used to be a little, each morning after breakfast, my stomach would no longer be flat...not that it's been 'flat' for years, but just as flat as it goes these days, but after breakfast I would have a podged belly shape again.
It's no longer happening and the only change I've made to my breakfast is the lactose free milk. So something to keep an eye on for sure.
Mid Morning:
Nothing
Lunch:
3 slices of gluten free bread (teeny tiny load, hence the 3 slices!) butter
Redbudsh tea
We then had several hours to kill, so did a couple of Easter egg hunts in town. Alas not to eat, just to enter a competition, it was a. Good way to pass some time.
Mid afternoon:
Redbush tea
Boiled water.
Dinner:
Gluten free chicken burger, chips, peas and sweetcorn. (2tsb of a mix of them)
80g kiwi, strawberry, melon mix
Overall my tum has felt pretty good today, bit stuffed after dinner but morning more than that.
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